Big Change Program
Josh LaJaunie and Howard Jacobson share their stories and goals for the program
Mindfulness & Stress Relief
Let’s face it, we live in a stressful world, and it’s hard not to feel it on a daily basis.
Congratulations, you’re halfway through with the twelve week WellStart program -- you’ve made great lifestyle changes, now keep it up!!! Take a moment to evaluate where you are.
Food & Nutrition
The Optimal Diet Infographic demonstrates where you want to focus your attention when it comes to nutrition.
We’ve all experienced challenges now and then around getting motivated to move.
Building Better Habits
As the WellStart program draws to a close, some of you are wondering how to stay motivated without the daily support the group has become accustomed to.
This program presents concepts that may seem different at first.
Sitting is the new smoking
Have you ever gone to a restaurant and wondered why the veggie burger on the menu costs just as much as the Angus burger? It really makes no sense, when you think about how much more it costs to raise a cow than to grow some brown rice a...
We’ve been encouraging you to get in at least 30 minutes of movement on most days of the week.