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WellStart Orientation

WellStart Orientation

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Big Change Program

Meet Josh and Howard

Josh LaJaunie and Howard Jacobson share their stories and goals for the program

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Mindfulness & Stress Relief

Putting stress in its place

Let’s face it, we live in a stressful world, and it’s hard not to feel it on a daily basis.

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You’re past the halfway mark – now keep going!

Congratulations, you’re halfway through with the twelve week WellStart program -- you’ve made great lifestyle changes, now keep it up!!! Take a moment to evaluate where you are.

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Food & Nutrition

The optimal diet infographic explained

The Optimal Diet Infographic demonstrates where you want to focus your attention when it comes to nutrition.

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Physical Activity

Don’t go it alone – meaningful movement with a partner

We’ve all experienced challenges now and then around getting motivated to move.

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Building Better Habits

Staying motivated to achieve optimal health

As the WellStart program draws to a close, some of you are wondering how to stay motivated without the daily support the group has become accustomed to.

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Come on in, the water’s fine!

This program presents concepts that may seem different at first.

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Sitting is the new smoking

Sitting is the new smoking

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Investing in your health

Have you ever gone to a restaurant and wondered why the veggie burger on the menu costs just as much as the Angus burger? It really makes no sense, when you think about how much more it costs to raise a cow than to grow some brown rice a...

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Physical Activity

Is walking enough?

We’ve been encouraging you to get in at least 30 minutes of movement on most days of the week.

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