Provitalize Review feature image

Provitalize review

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If you’re looking for a decent weight loss supplement, Provitalize is a confusing supplement to stumble across. Here, we look at what they claim it’ll do for you, and what you should really expect, in this honest Provitalize review.

Gut health plays a crucial role in overall wellbeing, which is why probiotic supplements are as popular as they are (and deserve to be, often enough). They can do a lot for you, promoting a healthy microbiome which in turn will positively influence most areas of your health and wellbeing.

This is their lane. It’s where they are good. However, today’s supplement unfortunately tries to go in someone else’s lane – it tries to bill itself as some kind of weight loss supplement, targeted in particular at menopausal women, which it really isn’t.

Provitalize will give you some advantages – it is, after all, a pretty mid-tier probiotic, so should benefit you in plenty of ways. However, if you’re after something to help you through a weight loss phase, you would be better off looking elsewhere.

Which, happily, I’ve done plenty. And I would love to tell you all about it.

Quick Verdict On Provitalize

bottle of PhenQ in front of blurred bottle of Provitalize

Provitalize is a decent probiotic for gut health, but for comprehensive weight loss support, PhenQ is a much, much better choice.

While Provitalize promotes and indeed achieves overall wellbeing, PhenQ’s thermogenic, appetite-suppressing, energy-boosting, and mood-enhancing ingredients make it the optimal option for anybody looking for a bit of extra help during a weight loss diet phase.

PhenQ’s multi-faceted formula places it amongst the top of the top, the best of the best – there are few supplements in today’s world that can match it.

What is Provitalize?

Provitalize bottle and capsules

Provitalize is a probiotic supplement specifically designed to address various health concerns and needs, particularly for menopausal women seeking support in weight management, though the claims run that it can help anybody with weight loss… apparently.

Manufactured by Better Body Co., Provitalize contains a proprietary blend of probiotic strains, with a focus on Lactobacillus Gasseri SBT2055.

This is a probiotic strain known for its potential to aid in weight management, particularly in reducing belly fat accumulation – a common enough concern both generally in modern life and in particular for menopausal women.

The probiotic strains within Provitalize are aimed at supporting a range of health benefits, including improved weight management, relief from hot flashes and night sweats, enhanced energy levels, better digestion, and overall wellbeing for women going through the menopause.

And this is how they sell it. It’s how they advertise it – a natural menopause probiotic with potential to naturally manage abdominal fat during menopause, all whilst supporting joint health and increasing energy levels, thus providing a holistic approach to addressing the challenges that the menopause can throw at you.

It’s well made, with the formula offering a high concentration of probiotics, as we’ll see below. Lactobacillus Gasseri SBT2055 works to block fat absorption naturally, which sounds good for menopausal women looking to keep their weight under control.

Better Body Co. claim that it may take 60 to 90 days to experience the full benefits of the product, noting that subtle changes in the body may begin as the probiotics are absorbed.

I doubt this, however. Good as the probiotic’s strains may appear, there is simply no real evidence that they should be able to help you to manage your weight. And, honestly, 90 days is a long, long time in the weight loss world – a simple, modest calorie deficit paired with a good thermogenic fat burner should see you lose at least 12 lbs in this time, without too much effort or inconvenience.

Though it looks like a good product – and make no mistake, it’s a reasonable enough probiotic supplement – Provitalize is a little dead on arrival. It should indeed help you to overcome some of the symptoms of hormonal imbalance in women, especially those that revolve around the menopause. If they had stuck in their lane and advertised and marketed it for this, I’d salute them and say good job.

They haven’t, though. They have tried to get in on the thermogenic game and, as we’ll see, have done a bit of a shoddy job at it. It’s a shame as, honestly, there are some really good thermogenic supplements out there. There is also a whole range of probiotics far better geared towards enabling improved weight loss.

Provitalize can’t stand up against any of them. They can’t compete with focused thermogenic supplements like PhenQ and its ilk. It also falls way behind when measured against the likes of YourBiology Gut+, which is of superb quality, really well designed, incredibly good for your overall health and wellbeing, and may actually play a solid role in weight management.

The benefits of using Provitalize

This isn’t all to say that you’ll gain no benefits from taking Provitalize. As above, it’s a decent enough probiotic supplement. This alone will mean some profound changes to your wellbeing, all springing from an improved microbiome.

Probiotics improve your microbiome by introducing beneficial bacteria into your gut, which can help restore balance and diversity. These ‘good’ bacteria support various health benefits, including improved digestion, enhanced nutrient absorption, strengthened immune function, and reduced inflammation.

They may also play a role in maintaining healthy weight, managing mood and mental health, and promoting healthy skin. By positively influencing the microbiome, probiotics like Provitalize can help optimize overall gut health and positively impact multiple aspects of wellbeing.

It is, however, important to note that the specific benefits may vary depending on the probiotic strain and individual factors, and more research is needed to fully understand their mechanisms of action.

Then there are the added claims we get from Provitalize. It is billed as a weight management solution, particularly for menopausal women who struggle with weight gain and stubborn belly fat. With its proprietary blend of probiotic strains, including Lactobacillus Gasseri SBT2055, Provitalize promises to magically reduce abdominal fat and promote fat excretion.

However, the scientific backing for these claims is limited, to say the least, and the actual effects on weight loss may be underwhelming. That’s kindly put, too. The effects will likely be zero.

Don’t be too quick to believe in a miracle solution.

It also tries to be something of a Jack of all trades for anybody going through the menopause. It’s untargeted and seems to me to flounder a little, but here we go. Better Body Co. suggests that Provitalize’s probiotics can help in alleviating hot flash discomfort and night sweats during menopause. They’ve recently added Lecithin, which is a good thing, but only in a small dose.

While the precise mechanism they are claiming to improve remains unclear, they believe these probiotics can somehow regulate hormonal imbalances and reduce the intensity and frequency of hot flashes. However, the evidence supporting these claims is weak, and the true effectiveness in relieving these symptoms is questionable.

Provitalize claims to combat the fatigue and low energy levels often experienced during menopause. OK, fine. Probiotics should do this when they work well. By improving the gut microbiome, they should enhance nutrient absorption and boost overall energy production.

However, the extent of these effects on energy levels is uncertain, and other lifestyle factors could have a more significant impact, so I wouldn’t place too much importance on Provitalize.

You should experience some good digestive support from Provitalize, alongside improvements to overall wellbeing. However, honestly, there are far better probiotics out there that can deliver more potent, more targeted probiotics strains far more ably, with no risk of them being destroyed in the stomach.

There are simply too many better options out there to ever take Provitalize particularly seriously.

Ingredients in Provitalize

Obviously, we’re looking at a high probiotic load with Provitalize, though there are a couple of other bits and pieces added in at the end of the formula, which we’ll get into shortly.

The probiotics included are Lactobacillus Gasseri, Bifidobacterium Breve, and Bifidobacterium Lactis. It’s a proprietary-blend trio with at least a little bit of justification to it.

Lactobacillus Gasseri has gained a fair amount of attention for its potential impact on weight management, specifically in reducing abdominal fat accumulation. This strain is believed to regulate the expression of genes associated with fat metabolism and storage, potentially influencing body composition.

Moreover, Lactobacillus Gasseri contributes to digestive health by maintaining gut barrier function and preventing the translocation of harmful bacteria. Its purported positive effects on blood sugar and cholesterol levels have been observed in select studies.

The next probiotic strain from Provitalize is Bifidobacterium Breve. It’s particularly important for preserving a healthy balance of gut bacteria. It contributes to digestive health by enhancing the breakdown of dietary fibers and promoting the production of short-chain fatty acid.

These acids in turn nourish the cells lining the intestines. It may also offer some anti-inflammatory benefits, making it perfect for those suffering with inflammatory bowel diseases like Crohn’s disease and ulcerative colitis. However, solid evidence on its effectiveness for weight management is so far unclear.

The final addition to this blend is Bifidobacterium Lactis. It’s what we know to be ‘good bacteria’ that works at our overall immunity and actively treats infections within the gut. As well as this, it as a pretty decent strain for bioavailability, helping everything that is in Provitalize absorb better into the system. It’s also understood to help the skin and respiratory system.

These aren’t particularly bad strains, and anybody would benefit quite broadly from them. However, they are far from geared towards weight loss, and far from specific in any way to those going through the menopause. There is a pretty wild disconnect between the active formula and its purported benefits, here.

You get a couple of botanical extracts with Provitalize, too, all of which bring their own benefits to bear. First, we have turmeric, which seems to be something of a darling or doyen in the current supplement sphere. Turmeric root extract contains curcumin, a potent antioxidant and anti-inflammatory compound.

Curcumin has been studied for its potential to reduce inflammation in the body, particularly in the digestive system. It may help alleviate symptoms of conditions like irritable bowel syndrome (IBS) and ulcerative colitis. Curcumin also supports joint health by reducing inflammation and has been associated with improved immune function.

There is no link between turmeric and weight management, however. I’m seeing a trend, here.

Then there is Moringa Leaf Extract, taken from moringa, a nutrient-dense plant that also boasts some serious antioxidant credentials. It is rich in vitamins A, C, and E, minerals like calcium and iron, and essential amino acids.

It supports overall wellbeing by providing a wide array of essential nutrients that contribute to immune function, cellular health, and energy production. There is nothing of note here for weight management, of course.

Next we look at Curry Leaf Extract, commonly used in Indian cuisine, contains antioxidants, and boasts potential anti-inflammatory and antimicrobial properties. This too is rich in vitamins A, B, C, and E, plus minerals like iron and calcium, and fibre.

Then there is Bioperine, included for its ability to enhance every other ingredient’s bioavailability. It’s also a mildly thermogenic ingredient, making it about the only part of this formula with any place in a weight management supplement. Not bad for an afterthought.

Finally, we have Lecithin, which is believed to help reduce blood pressure and cholesterol, as well as improve symptoms of ulcerative colitis. With the understanding that this could help alleviate blood pressure, this could mean a positive impact and menopause symptoms.

Agreed, this can only be a good thing; however, we only have a 50 mg dose here. While there is no recommended daily dose set in stone, the general consensus is that you’d need much more to experience real benefits from it.

Our top alternative

PhenQ capsules in hand next to bottle

All this to say, you probably don’t want to take Provitalize for weight management, no matter your situation. If you want a good probiotic, great. There are plenty out there and I’ve written about them at length over the years.

If you want something that really should support your weight loss efforts, it’s hard to do much better than PhenQ.

PhenQ is a decent thermogenic fat burner – this means that it may mildly boost your body’s metabolic rate. The effect will be very slight, but should pair well with a good calorie deficit for a bit of a cheeky little bonus. Ingredients like capsicum extract, caffeine, and green tea extract do this job very well.

It’s also a natural appetite suppressant, which is far more important – it will be able to help you stick to your eating plan for more easily.

PhenQ contains ingredients like chromium picolinate, caffeine, and nopal, which help to keep your appetite down.

In reducing the urge to snack, overeat, or indulge in unhealthy food choices, PhenQ should support calorie control and help you to keep to your weight loss plan.

The caffeine content mixes well with L-carnitine fumarate, also contained in PhenQ’s formula, to give you plenty of energy. This is vital during a calorie deficit, when your energy levels will be naturally low – you are, after all, literally depriving yourself of energy.

This will help to keep your mood up, too. The caffeine and L-carnitine fumarate work well to this end. But PhenQ has a secret weapon – it’s also a pretty decent nootropic, or smart drug, designed in part to aid cognition.

It contains mood-enhancing ingredients like a-Lacys Reset®, which promote healthy cognition and a positive mindset whilst also very ably combatting the feelings of fatigue, anxiety, and irritability associated with calorie restriction. This should help you stay at the top of your game whilst also removing many of the obstacles to diet adherence.

This multifaceted approach is terrific. PhenQ won’t cause you to lose weight. No natural supplement will, nor should they. The best way to lose weight is to stick to a moderate calorie deficit (500 daily should do it), whilst hopefully living an active lifestyle and getting plenty of rest.

PhenQ will help with this – it will undo many of the negative side effects associated with running a calorie deficit whilst allowing you to stick to your guns far more effectively, far more easily.


Provitalize isn’t worth your time or money. It’s a sub-par probiotic, and it’s certainly not a good weight loss aid, which is what the manufacturers try to bill it as. Honestly, it’s a little absurd. I don’t understand their reasoning.

If you want something that will actually support weight loss efforts, menopause or not (woman or not – it works well for anyone running a calorie deficit), give PhenQ a look. It’s one of the best weight loss supplements out there. Pair it with a good probiotic if you want – I’ll always celebrate a well-designed, well-made probiotic.

Just don’t go anywhere near Provitalize.