Posts - WellStart Health

Physical Activity

Physical Activity

Don’t go it alone – meaningful movement with a partner

We’ve all experienced challenges now and then around getting motivated to move.

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Physical Activity

Is walking enough?

We’ve been encouraging you to get in at least 30 minutes of movement on most days of the week.

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Physical Activity

Meeting exercise guidelines – it’s easier than you think!

The U.S. Centers for Disease Control (CDC) publishes physical activity guidelines that can be helpful in making sure you are doing what you can to keep your body at its best. They recommend both aerobic activity and muscle strengthening...

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Physical Activity

Make the switch: I am an active person

You might just be more active than you think.

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Physical Activity

Less fatigue, more energy

Have you been wrestling with fatigue on a consistent basis? Do you ever wish you had more sustained energy throughout your day? While there are many medical causes for fatigue, many of those causes tend to stem from lifestyle choices -- ...

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