Recipes & More

Creamy Quinoa Salad

A delicious lunch or dinner that's a healthy option AND tastes incredible!

Recipes & More

Easy granola

This basic recipe is amazing for those who are willing to get creative. Add your favorite fruits and you're good to go!

Recipes & More

Chana Masala (Garbanzo beans)

This recipe is a healthy way to treat yourself when you feel a snacking urge come on. Its zesty taste will be just the right thing to keep your tastebuds happy and your body healthy!

Building Better Habits

Get your sleep habits in tip top shape

Sleep hygiene can be defined as the habits that you follow around your sleep routine.

Food & Nutrition

Dining out with confidence

We’ve all been there – you are feeling healthy and in control of your choices, and then, du nuh du nuh du nuh (to the tune of Jaws theme), you end up at a restaurant.

Antioxidants and phytochemicals—your personal body guards

Antioxidants and phytochemicals—your personal body guards People talk a lot about antioxidants and phytochemicals.

Food & Nutrition

Fiber Forever!

One of the single most important disease prevention things you can do for your health is to eat a little carbohydrate call fiber.

Food & Nutrition

8 ways to get to 8 glasses

Many of us have a difficult time drinking eight glasses of water per day.

Building Better Habits

You are your own pharma company!

With all of the “quick fixes” available to us these days, sometimes it’s hard to believe that the most effective way to prevent disease is actually through something we have control over – our lifestyle habits! From what we eat and how ...