Mindfulness & Stress Relief
Building Better Habits
Physical Activity
Food & Nutrition
Recipes & More

Food & Nutrition

Eating Mindfully

As you have started to learn more about the benefits of a plant-based diet, you have likely become more aware of your food choices.

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Activity #12: A Letter to Yourself

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Activity #11: Being a Health Ambassador

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Activity #10: A Well-rounded Plan for Sustaining Change.

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Activity #9: Setting Reminders

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Activity #8: Identifying Supporters and Saboteurs

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Activity #7: Preparing for Tempting Situations

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Activity #6: Creating Rewards

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Activity #5: Plant Something Yummy

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Activity #4: Rethinking How We Think About Exercise

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Activity #3: How Am I Improving?

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Activity #2: Past Barriers

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Activity #1: Finding the Right Reasons and Choosing a Totem

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Food & Nutrition

Meal Plan Using WellStart Recipes

A full day of meals using Wellstart's provided recipes.

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Food & Nutrition

General Shopping List

A general shopping list to get you headed in the right direction!

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