Mindfulness & Stress Relief
Building Better Habits
Physical Activity
Food & Nutrition
Recipes & More
Big Change Program
Bullpen

Using nutrition to protect against cancer

Just as plant-centered, minimally-processed nutrition has the power to prevent and reverse many lifestyle-related chronic diseases, it can also protect against many cancers.

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Food & Nutrition

8 ways to get to 8 glasses

Many of us have a difficult time drinking eight glasses of water per day.

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A routine away from your routine

You’ve made great changes, but what if you have a vacation or work trip planned? The pace and stress of travel, as well as being in an unfamiliar environment, may conspire to upend your hard-earned wellness gains.

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Big Change Program

Big Change Keystone Habit #1: The Daily DO

How to log in and contribute to the Daily DO every morning

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Recipes & More

Tahini Salad Dressing

This delicious tahini dressing is a delicious addition to any salad!

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Label reading

Here’s a refresher: try to eat whole foods, as close to their natural state as possible.

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Food & Nutrition

The optimal diet infographic explained

The Optimal Diet Infographic demonstrates where you want to focus your attention when it comes to nutrition.

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Food & Nutrition

Meal Plan Using WellStart Recipes

A full day of meals using Wellstart's provided recipes.

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The link between coffee and cholesterol levels

You’ve been working really hard, eating the optimal diet, exercising daily, and managing your stress, right? Good on ya! If you’re doing everything right and still having trouble getting your cholesterol levels down, consider how much co...

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Recipes & More

Blueberry Steel Cut Oats

This oatmeal is the perfect mix between nutty and fruity, making it the tastiest way to start your day!

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Big Change Program

Cheat Day Blues

Why we love cheat days, why they're a terrible idea, and what to do instead.

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Sitting is the new smoking

Sitting is the new smoking

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Recipes & More

Tofu Veggie Scramble

A delicious alternative to meat filled meals!

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Activity #2: Past Barriers

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Making keystone habits work for you

We don’t necessarily think about habits as being contagious, but they often are.

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Recipes & More

Rosemary White Bean Spread

A healthy alternative when you feel the munchies coming on!

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Dealing with cravings

Cravings for unhealthy food can seemingly come out of nowhere—triggered by commercials, billboards, smells, thoughts, memories, or emotions.

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Recipes & More

The Optimal Nutrition Infographic

This infographic will help you figure out what foods to focus on

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Recipes & More

Massaged Kale Salad

Tons of veggies massaged with delicious natural flavoring, making this salad extremely healthy and scrumptious!

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Recipes & More

Raw Parfait

When you're craving a sweet treat this is a great, healthy option without all the energy depleting sugar!

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Building Better Habits

You are your own pharma company!

With all of the “quick fixes” available to us these days, sometimes it’s hard to believe that the most effective way to prevent disease is actually through something we have control over – our lifestyle habits! From what we eat and how ...

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Foods with antimicrobial activity

Western medicine and the advent of antiobiotics revolutionized medical care in the last 100 years.

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Physical Activity

Meeting exercise guidelines – it’s easier than you think!

The U.S. Centers for Disease Control (CDC) publishes physical activity guidelines that can be helpful in making sure you are doing what you can to keep your body at its best. They recommend both aerobic activity and muscle strengthening...

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Physical Activity

Is walking enough?

We’ve been encouraging you to get in at least 30 minutes of movement on most days of the week.

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