Just as plant-centered, minimally-processed nutrition has the power to prevent and reverse many lifestyle-related chronic diseases, it can also protect against many cancers.
Food & Nutrition
Many of us have a difficult time drinking eight glasses of water per day.
You’ve made great changes, but what if you have a vacation or work trip planned? The pace and stress of travel, as well as being in an unfamiliar environment, may conspire to upend your hard-earned wellness gains.
Big Change Program
How to log in and contribute to the Daily DO every morning
Recipes & More
This delicious tahini dressing is a delicious addition to any salad!
Here’s a refresher: try to eat whole foods, as close to their natural state as possible.
Food & Nutrition
The Optimal Diet Infographic demonstrates where you want to focus your attention when it comes to nutrition.
Food & Nutrition
A full day of meals using Wellstart's provided recipes.
You’ve been working really hard, eating the optimal diet, exercising daily, and managing your stress, right? Good on ya! If you’re doing everything right and still having trouble getting your cholesterol levels down, consider how much co...
Recipes & More
This oatmeal is the perfect mix between nutty and fruity, making it the tastiest way to start your day!
Big Change Program
Why we love cheat days, why they're a terrible idea, and what to do instead.
Sitting is the new smoking
Recipes & More
A delicious alternative to meat filled meals!
We don’t necessarily think about habits as being contagious, but they often are.
Recipes & More
A healthy alternative when you feel the munchies coming on!
Cravings for unhealthy food can seemingly come out of nowhere—triggered by commercials, billboards, smells, thoughts, memories, or emotions.
Recipes & More
This infographic will help you figure out what foods to focus on
Recipes & More
Tons of veggies massaged with delicious natural flavoring, making this salad extremely healthy and scrumptious!
Recipes & More
When you're craving a sweet treat this is a great, healthy option without all the energy depleting sugar!
Building Better Habits
With all of the “quick fixes” available to us these days, sometimes it’s hard to believe that the most effective way to prevent disease is actually through something we have control over – our lifestyle habits! From what we eat and how ...
Western medicine and the advent of antiobiotics revolutionized medical care in the last 100 years.
Physical Activity
The U.S. Centers for Disease Control (CDC) publishes physical activity guidelines that can be helpful in making sure you are doing what you can to keep your body at its best. They recommend both aerobic activity and muscle strengthening...
Physical Activity
We’ve been encouraging you to get in at least 30 minutes of movement on most days of the week.