Food & Nutrition

Eating Mindfully

As you have started to learn more about the benefits of a plant-based diet, you have likely become more aware of your food choices.

Activity #12: A Letter to Yourself

Activity #11: Being a Health Ambassador

Activity #10: A Well-rounded Plan for Sustaining Change.

Activity #9: Setting Reminders

Activity #8: Identifying Supporters and Saboteurs

Activity #7: Preparing for Tempting Situations

Activity #6: Creating Rewards

Activity #5: Plant Something Yummy

Activity #4: Rethinking How We Think About Exercise

Activity #3: How Am I Improving?

Activity #2: Past Barriers

Activity #1: Finding the Right Reasons and Choosing a Totem

Food & Nutrition

Meal Plan Using WellStart Recipes

A full day of meals using Wellstart's provided recipes.

Food & Nutrition

General Shopping List

A general shopping list to get you headed in the right direction!