WellStart Health - Program

Commit and Act with
WellStart Health.

We need a supportive community

It took community to get you unhealthy. It will take a different kind of community to get you fit and well.

Coach-Led Discussion

In a live group video call, your coach guides you to identify your "why", your step by step goals, how to tackle habit change, and what actions to take each day.

Wsh zoom screenshot

Moderated Group Discussions

Connect with peers and coaches, share your accomplishments and challenges, get answers, and give and receive support and accountability.

Motivation is overrated

Motivation comes and goes; it's not a reliable source of fuel for lifestyle change. Instead, focus on follow-through: making a commitment and keeping it no matter what.

Private Texting with Your Coach

Got questions? Dealing with temptation? Worried about tomorrow's lunch meeting? Can't find time to fit in some movement? Reach out to your coach and get a reply within a couple of hours.

Control over behavior is a learnable skill, not a character trait

You're not lazy; you don't lack willpower; you aren't undisciplined. Changing habits is like learning to play an instrument: if you practice daily and fix your mistakes, you will achieve mastery.

Sample Content

Daily Videos

Short videos with guidance on creating and implementing new healthy habits.

Curated Library

You'll have access to food prep demo videos, "Recipe Not Required" menu ideas, mindfulness exercises, and action guides to help you change your lifestyle.

Note: This video has no sound


I'm ready to roll up my sleeves, skip the shortcuts and "diet hacks", and take the first step to getting the body and the health I want.

Not ready to commit yet? Kick the tires by subscribing to our WellStart Tips e-newsletter.

Coach Sign In
Copyright © 2021 WellStart Health.