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Chronic Disease is not a Life Sentence!

Chronic conditions can be greatly improved and even reversed through lifestyle medicine.

Learn How We Help Make Change that Lasts

What is Lifestyle Medicine?
Lifestyle medicine is a board-certified medical specialty that aims to get people well, rather than just manage their symptoms with drugs and procedures. This approach uses healthy lifestyle habits to prevent and reverse the diseases caused by unhealthy lifestyle habits. The pillars of lifestyle medicine include plant-centered nutrition, physical activity, stress management, sleep, and social support.
Watch Our Stories
From 420 pounds to the cover of Runner’s World. From MS to two decades living disability and medication-free. Learn how our founders’ and coaches’ journeys inform our mission of putting chronic diseases out of business.

See Our Results

Avg. Weight Loss
Over the course of our
12-week program
Avg. Cholesterol Reduction
Over the course of our
12-week program
Here's Who We Help
If you’re overweight or have a chronic condition, and find it next to impossible to eat right and stay active, we can help you chart a new course. It’s time to take control of your health destiny.
Burned out by the broken promises of “wellness programs” that do nothing? Ready to slash healthcare costs and put the money back into growing your enterprise? Discover how to engage high-risk employees more effectively.
Health Plans
How do you keep rates down while your population grows sicker and sicker? Symptom management isn’t sustainable - find out how we help your members combat expensive chronic conditions with our evidence-based, high-engagement program.
Chronic Diseases
Are Reversible
Didn’t think so? Chronic diseases like diabetes, obesity, CVD, multiple sclerosis, and rheumatoid arthritis are some of the leading causes of lost productivity and painfully high healthcare premiums. And most are reversible or can be put into remission! Discover how we use proven science to slash employee healthcare costs, increase productivity, and foster a culture of health that makes it easier to attract and retain great talent.
"What you get is a community of like-minded people who are all trying to do the same thing, and who are here for each other. It’s that constant support that is missing from so many other programs."
Connie Moore
"The program has been life changing. [The coaches] have been able to help me get to the verge of completely reversing my type 2 diabetes. I've lost 100 pounds. But if you want to do it, you've got to do the work."
Sean Sutton
"I thought I could never be around unhealthy foods without devouring them. Now, I walk into these situations and say ‘That’s not me anymore.’ It is empowering to see myself make these changes in order to live the life I want."
Angela Campbell
"WellStart Health is not a diet plan. You will not be given a list of what you can and cannot eat. You will be taught how to create your own food and exercise plan and it won’t be something you ‘have to do.’ It will be something you will love to do because it is what makes you complete as a human being!"
Sue Boyles
You Can Take Control
We support your employees with evidence-based programs that address the behaviors and habits at the root of their chronic conditions. Our in-place immersion program, conducted at or near your employer campus, busts common myths about habit change and empowers employees to take small positive steps in the right direction. Our 12-month digital lifestyle change program empowers participants to take charge of their well-being, reduce the risk of chronic disease, and in many cases, actually reverse one or more chronic conditions.


I'm ready to roll up my sleeves, skip the shortcuts and "diet hacks", and take the first step to getting the body and the health I want.

Healthy nurse healthy nation
Plant based foods association
Launch pad digital health
Validation institute award
American college of lifestyle medicine
Coach Sign In
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